When was the last time you allowed yourself to stop and notice the now? This has been a tough 18 months for people professionals. The key to balancing the many moving parts of our lives is self-care but it doesn't always comes naturally.
Category: Self Care
Many people have found their diets going a bit awry these past 18-months. Add to that disrupted gym routines and the shear stress of the pandemic; it's little surprise that covid-kilos have slowly crept up on us.
Our HR Café aims to help you create better boundaries between your work and personal life. Join us each month for a quality hour where you can pause, reflect and focus on yourself.